8-Week Beginners Meditation Course: Build a Daily Practice for Mind and Body Wellness

This course is designed for:

• Wellness studios

• Corporate teams

• Public spaces and community hubs

• Business leaders, changemakers, and influencers

• Educators and academic teams

What You’ll Gain

In this 8-week program, you’ll establish a simple, daily meditation routine designed to quiet the mind, enhance creativity, and regulate the nervous system. Drawing on ancient teachings, neuroscience, and cutting-edge research on stress reduction, this course will help you unlock the energetic potential of your body while fostering clarity, focus, and inner calm.

As your guide, I am deeply motivated by a vision to create a society that is well-regulated and aligned, where heart and brain coherence form the foundation for balanced and harmonious living. This course reflects my commitment to empowering individuals and teams with the tools to connect with themselves and others on a deeper level.

Course Highlights

• Learn a practical meditation method that combines mantra, the chakra system, and polyvagal theory.

• Develop an independent 20-minute daily meditation routine with ease.

• Explore the science of stress and the nervous system, alongside insights from esoteric teachings.

• Create a foundation for mindfulness, creativity, and decision-making in both personal and professional life.

Course Structure

• Duration: 8 weeks with 90-minute sessions once a week

• Format: Online or in-person sessions (seated chairs available)

• Content:

• Meditation coaching tailored to beginners

• Neuroscience of meditation and stress response

• Nervous system theory and practical regulation techniques

• Foundations of daily practice: posture, set, setting, and sensory awareness

• Mindfulness-based stress reduction methods

• Guidance on processing thoughts and emotions during meditation

• Esoteric systems and teachings integrated into modern practice

Benefits of Meditation

Practicing meditation daily reduces accumulated stress, promoting a clear and neutral baseline state. This supports better efficiency, creativity, and decision-making, both in personal and professional settings.

Who Should Join?

Whether you’re a corporate team looking to boost workplace wellness, a wellness studio offering new programs, or an individual exploring mindfulness, this course is tailored to help you cultivate balance and resilience.

Join me in creating a future where heart and mind work together in coherence to support well-being and connection for all. Reach out to book your 8-Week Beginners Meditation Course today.