The Science-Backed Benefits of Kirtan Kriya: How Chanting Can Reverse Ageing
The practice of Kirtan Kriya has been the focus of several scientific studies, showing promising results in enhancing emotional, cognitive, and physical well-being. Here’s a deeper look into specific findings:
1. Cognitive Health and Memory Enhancement
• Alzheimer’s Research & Prevention Foundation studies found that Kirtan Kriya significantly benefits cognitive health. A 12-minute daily practice over 8–12 weeks improved cognitive performance and memory in older adults experiencing subjective cognitive decline. This suggests Kirtan Kriya may offer protective effects against dementia-related memory loss. These benefits may be linked to increased brain activity and connectivity in regions associated with memory and concentration .
2. Reduced Stress and Inflammation
• Dr. Helen Lavretsky’s Research at UCLA: Studies led by Dr. Lavretsky at UCLA’s Semel Institute demonstrated that Kirtan Kriya reduces stress levels by downregulating inflammatory gene expression. In her study of caregivers, a high-stress group, participants who practiced Kirtan Kriya daily for 12 minutes exhibited reduced markers of inflammation, which are linked to conditions like cardiovascular disease and cancer. This anti-inflammatory effect was noted in gene expression changes, suggesting that Kirtan Kriya can modify biological pathways involved in chronic stress and disease .
3. Improved Emotional Well-being and Quality of Life
• Kirtan Kriya’s rhythmic chanting and mudras (hand positions) can create a meditative state that helps to balance mood and reduce anxiety. The Alzheimer’s Research & Prevention Foundation noted that participants in their study experienced improved mood and quality of life, along with better sleep patterns and a decrease in depression symptoms. The chanting may stimulate the vagus nerve, promoting relaxation and activating the parasympathetic nervous system, which is essential for rest and recovery .
4. Genetic Benefits Related to Longevity
• Further findings by UCLA researchers point out that Kirtan Kriya may have benefits at a cellular level. The practice has been associated with increased telomerase activity, an enzyme linked to the aging process. Higher telomerase activity can slow cellular aging and support longevity, making Kirtan Kriya not only beneficial for mental health but also potentially supportive of long-term physical health .
How Kirtan Kriya Works
• The practice consists of chanting the sounds “Saa Taa Naa Maa,” which are thought to help clear the mind and focus attention. This chanting is done in different volumes (aloud, whisper, and silent) while using mudras (specific finger touches), creating a multisensory meditation experience that may enhance its psychological and neurological effects.
These studies show Kirtan Kriya’s potential as a therapeutic tool for managing stress, enhancing memory, and promoting overall well-being, particularly for those experiencing cognitive or emotional health challenges. For more detailed studies and protocols, you can refer to resources from the Alzheimer’s Research & Prevention Foundation and UCLA’s Semel Institute.
