Wellness Day with Stylist Magazine x The White Stuff:

For those searching for a refreshing wellness experience in London, I had the pleasure of hosting an exclusive Wellness Morning in partnership with Stylist Magazine, The White Stuff and Oru Space - designed to offer readers a transformative day of relaxation and self-care. Here’s a look at the event’s highlights and why it was the perfect escape for anyone in search of wellness experiences in the heart of London.

A Warm Welcome at Oru Space with Tea and Meditation

Our Wellness Day began with a warm welcome tea and nibbles at Oru Space, this set the scene for an afternoon of relaxation and rejuvenation. This gentle start helped everyone settle in, creating the perfect transition to the day’s first experience: a grounding meditation session led by me.

I was honored to guide an exclusive meditation for Stylist Magazine’s Editor-in-Chief, Lisa Smosarski, and the competition winners. As a meditation instructor with years of experience, I bring a unique approach that integrates yogic breathwork, nervous system regulation, and mindfulness practices. This meditation was crafted to ground, center, and energize everyone, setting a calm and balanced foundation for the day ahead.

A Breath of Fresh Air and a Delicious Lunch

After the meditation, the group embarked on a refreshing walk to a nearby restaurant. This change of pace allowed everyone to enjoy London’s vibrant surroundings while deepening their wellness journey. Over a nourishing lunch, participants connected, shared reflections, and embraced the sense of community that wellness days foster.

An Afternoon of Creative Expression and Relaxation

In the afternoon, the group dove into a botanical watercolor painting class, a wonderful way to unwind and explore artistic mindfulness. Guided by expert instructors, participants expressed themselves through art, engaging with nature-inspired colors and designs. The experience offered a peaceful pause for creative presence.

A Relaxing Close: Cocktail Masterclass

To end the day, participants enjoyed a cocktail masterclass, crafting botanical cocktails inspired by nature. This experience added a celebratory element, allowing everyone to come together and toast to a day of connection, relaxation, and new friendships.

The Importance of Wellness Days in London: A Holistic Approach to Mind, Body, and Creativity

Events like this wellness day are a welcome reprieve from daily life. My goal is to offer experiences that help participants unwind, fostering personal growth and mindfulness. At this Stylist Magazine Wellness Day, each element—from meditation to painting and cocktails—was thoughtfully curated to provide balance, connection, and inspiration.

If you’re interested in wellness days in London or looking to explore meditation, creativity, and mindfulness, events like these are an excellent way to nourish your journey.